Hatha Yoga

Service Description

This 60-minute Hatha Yoga class focuses on holding postures with awareness, combining movement and breath at a measured pace. With time to settle into each pose, you’ll build strength, improve flexibility, and find a sense of balance that carries beyond the mat. Suitable for all levels, Hatha offers a grounding, accessible practice — perfect for beginners and experienced yogis alike who want to deepen alignment and connect body and mind. Benefits: Build strength and improve posture. Develop balance and flexibility. Steady the mind through breath awareness. A grounding, accessible practice for all.