Yoga Styles at Yoga Republic
Find the Practice That Fits You
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Find Your Practice
At Yoga Republic, we believe there’s a yoga style for everyone. Whether you’re looking for an energising flow, a grounding practice, or a deeply restorative stretch, our wide range of classes makes it easy to find your perfect fit.
From dynamic Vinyasa and traditional Hatha, to calming Yin, uplifting Rocket Yoga, and even fusion practices like Yogalates, each style offers unique benefits for body, mind, and wellbeing.
Not sure where to start? Explore the different yoga styles below to see what resonates with you — and step onto the mat with confidence.
Vinyasa Yoga
Flow with Breath
Vinyasa yoga links movement with breath in a dynamic, flowing sequence. It’s energising, creative, and adaptable — perfect if you enjoy variety and want to build strength, flexibility, and focus.
Hatha Yoga
Foundation of Balance
Hatha yoga is the root of many modern practices. With steady postures and mindful breathing, it’s ideal for beginners or anyone wanting to slow down, connect deeply, and create balance in body and mind.
Yin Yoga
Slow and Restorative
Yin yoga works with longer-held poses to stretch deeper tissues, calm the nervous system, and encourage stillness. It’s a soothing style that supports relaxation, mobility, and inner peace.
Mandala Yoga
Circular Flow for Balance
Mandala yoga combines Vinyasa flow with circular movement around the mat, guided by the elements (earth, water, fire, air). It’s a creative, meditative practice that builds strength, flexibility, and a deeper connection to energy and flow.
Rocket Yoga
Energising and Uplifting
Rocket yoga takes inspiration from Ashtanga but makes it playful and accessible. Expect an energising practice with options for arm balances and inversions, designed to boost strength, confidence, and fun.
Yogalates
Strength Meets Flow
Yogalates blends yoga and Pilates, combining mindful movement with core-strengthening exercises. It’s a great choice if you want to improve posture, stability, and strength while still enjoying the flow of yoga.
Frequently Asked Questions about Yoga Styles
Q: How do I know which yoga style is right for me?
It depends on what you’re looking for — energy, calm, strength, or relaxation. At Yoga Republic, you’re welcome to try different classes and see what feels best for your body and mind.
Q: Is Vinyasa yoga good for beginners?
Yes! Vinyasa can be adapted for all levels. Beginners can take things at their own pace, while more experienced practitioners can explore creative flows and advanced postures.
Q: What’s the difference between Hatha and Vinyasa yoga?
Hatha yoga focuses on steady postures and breathing, often moving at a slower pace. Vinyasa is more dynamic, linking poses in flowing sequences guided by the breath.
Q: What is Mandala Yoga and who is it for?
Mandala yoga is a creative, circular flow practice inspired by the four elements — earth, water, fire, and air. It’s ideal if you enjoy variety, movement around the mat, and connecting more deeply with both body and energy.
Q: Which yoga style is best for relaxation?
If you’re looking to deeply relax, Yin yoga is a wonderful choice. It uses longer-held postures to calm the nervous system, release tension, and restore balance.
Q: Can yoga help build strength as well as flexibility?
Absolutely. Styles like Vinyasa, Rocket, and Yogalates are excellent for developing strength while improving flexibility and balance.