Yoga Express
Reset your body and mind in just 30 minutes
Service Description
Step away from the desk and give yourself a real break. This 30-minute Hatha–Vinyasa lunchtime class is designed to release tension, steady the breath, and bring clarity to the mind. Expect a balanced blend of grounding postures and flowing sequences that fit perfectly into a busy day. Suitable for all levels, this short but effective practice will help you return to work calmer, more focused, and ready to take on the afternoon with renewed energy. Benefits: Ease physical tension from sitting or screens. Re-energise body and mind in just half an hour. Improve focus, productivity, and calm for the afternoon. Accessible reset for all abilities and experience levels.
Upcoming Sessions
Booking Policy
Our classes at Eden are limited to 8 people per class. Due to the limited numbers, the maximum group booking size is restricted to 6 people. You can cancel your booking up to 2 hours before the start of class for a full refund. There is a link in your booking confirmation email, or you can register/login on our website to manage your booking/s. You can reschedule your booking up to 1 hour before the start of class. There is a link in your booking confirmation email, or you can register/login on our website to manage your booking/s.
Contact Details
The Eden Building
Eden, Irwell Street, Manchester, UK
07822012990
info@yoga-republic.com