Yin Yang Flow

Service Description

This 60-minute Yin Yang Flow offers the best of both worlds. The first half of the class focuses on an energising Vinyasa sequence to build heat, strength, and focus. In the second half, you’ll move into restorative Yin postures, inviting stillness, release, and deep relaxation. Suitable for all levels, this class balances effort with ease — leaving you both refreshed and grounded. Benefits: Build energy and strength through dynamic flow. Release tension with long, restorative holds. Balance body and mind with movement and stillness. Leave feeling recharged and calm.