Wheel Pose Workshop

Unlock the benefits of wheel pose with Catherine Teague at our 2-hour workshop.

Wheel pose is a graceful yet challenging backbend that can seem a little intimidating at first but, with Catherine's personal toolkit, we can help you build confidence in this pose and unlock its myriad of benefits.

Catherine will safely guide you through this powerful and transformative yoga pose, helping you to improve flexibility, strengthen your back and shoulders, and open up your heart. Whether you're a beginner or an experienced yogi, this class will help you harness the full potential of wheel pose for your mind, body, and spirit.

Catherine will support you throughout the workshop offering guidance and feedback to help you confidently integrate Wheel pose into your personal practise.

Workshop Agenda

• Discussion on Wheel pose, breaking the pose down into its core elements.
• A look at the anatomy of Wheel pose and which parts of the body are engaged.
• How to prepare the body for wheel pose.
• How to use props to help you journey into wheel pose.
• Working in pairs to explore Wheel pose.
• Exploration of Wheel pose progression and variations.

This workshop is suitable for all levels but some basic knowledge and experience of yoga is recommended.